Saturday, November 15, 2008
Muscle Building Nutrition For Skinny Guys
Check out this YouTube.com video from Fitness Guru Vince Del Monte. Simple, practical nutrition tips for those wanting to build muscles the healthy way. Vince gives easy instructions on how to calculate the optimal daily calorie intake. He also gives some tips on how to choose how much protien, fats and carbohydrates need to be present in your daily diet. Click the title of this post to watch the video now!
Wednesday, November 12, 2008
Plan Your Nutrition To Guarantee Success
Eating right takes planning. The mistake most of us make is that we don’t plan our nutrition in advance, we wait till we get extremely hungry, and we grab the first thing that we can find—usually fast food. It’s a recipe for disaster.
During your 10 minute planning session, you should also think about your nutrition for the upcoming week. This is crucial. We’re not talking about writing down exactly what you’ll eat and when (or weighing food and the rest of that foolishness). That’s all nonsense, and that type of severe restriction is a clear recipe for failure.
Instead, try to decide what strategies you can use to insure that you eat frequent, small meals (as opposed to gorging yourself at one or two meals per day) of nutrient dense food. Your goal is to compose your meals primarily of real food. In general, the more processed the food is the less you should have. Not sure if it’s processed? Well, if it grows or ever moved it’s a priority; if it’s found in a plastic package or a box, or worse yet a plastic package inside a box, it’s probably heavily processed.
Taking the time to plan ahead for your week also allows you to realistically determine trouble-spots and adjust accordingly. For instance, perhaps you have a social gathering scheduled for next Saturday, maybe a holiday party. Well, set aside this day as your cheat day or free day—a day when you can eat whatever you like.
Having one cheat day a week is a great idea to help you through those cravings, and as long as you’re eating healthy on the other six days, one cheat day won’t set you back at all. In fact, it’s so good for your mental attitude that, if anything, it’ll help propel you further.
For some healthy foods to add to your diet, check out our selection at http://www.betterwaynutrition.com/Healthy-Foods
During your 10 minute planning session, you should also think about your nutrition for the upcoming week. This is crucial. We’re not talking about writing down exactly what you’ll eat and when (or weighing food and the rest of that foolishness). That’s all nonsense, and that type of severe restriction is a clear recipe for failure.
Instead, try to decide what strategies you can use to insure that you eat frequent, small meals (as opposed to gorging yourself at one or two meals per day) of nutrient dense food. Your goal is to compose your meals primarily of real food. In general, the more processed the food is the less you should have. Not sure if it’s processed? Well, if it grows or ever moved it’s a priority; if it’s found in a plastic package or a box, or worse yet a plastic package inside a box, it’s probably heavily processed.
Taking the time to plan ahead for your week also allows you to realistically determine trouble-spots and adjust accordingly. For instance, perhaps you have a social gathering scheduled for next Saturday, maybe a holiday party. Well, set aside this day as your cheat day or free day—a day when you can eat whatever you like.
Having one cheat day a week is a great idea to help you through those cravings, and as long as you’re eating healthy on the other six days, one cheat day won’t set you back at all. In fact, it’s so good for your mental attitude that, if anything, it’ll help propel you further.
For some healthy foods to add to your diet, check out our selection at http://www.betterwaynutrition.com/Healthy-Foods
New Premium Cosmetics and Personal Care Product Lines
BetterWay Nutrition Announces New Premium Cosmetics and Personal Care Product Lines
November 10, 2008 – Philadelphia, PA
As part of an its quest to provide a broad selection of high-quality products, BetterWay Nutrition today announces its product line expansion with the addition of fine, designer cosmetics and personal care products. Adding to their catalog of over 40,000 products, this addition brings the product catalog to a massive 61,000 items. BetterWay signals its move into this marketplace by representing over 400 new high-end designer labels.
Dean Johnston, BetterWay’s Founder & CEO, says “It is part of our basic philosophy to provide high-quality products to the knowledgeable consumer. Expanding our product offerings is a natural extension of that philosophy and part of what we strive to do every day. We saw a perfect fit between these product lines and our core principles. These brands are simply the best in their business and we can offer them to our customers at competitive prices.”
Mr. Johnston goes on to say “Because of our excellent relationships with the suppliers, we can provide those great prices and offer absolutely free shipping on every order. Plus, we’re matching our outstanding customer service, high fulfillment rate with fast shipping times. There simply is no better way to buy cosmetics and personal care products online.”
The new cosmetics catalog contains over 10,000 items including foundation, blush, lipstick, lip gloss, nail polish and many other product types. Among the 350 fine quality brands are L’Oreal, Chanel, Stila, L’Occitane and many others.
Under the Personal Care lines, BetterWay has added over 8,000 new products. New offerings are available in the shampoo, conditioner, cleansers, toners, body wash, shaving accessories and numerous other product types. Aveda, Bumble and Bumble, Clinique and more than 150 other designer labels have been added to the product selection.
Mr. Johnston adds “We’re offering the broadest line of products in these new categories. We’re very excited about the new products and the brands we’re able to represent. We’re committed to bring our customers what they want and believe this is a major step in that direction.”
About BetterWay Nutrition:
BetterWay Nutrition is a major internet retailer that began business in July of 2000. Our core corporate philosophy is to provide high-quality products to the knowledgeable consumer at great prices. We back up this philosophy with a no-questions asked 100% satisfaction guarantee and excellent customer care.
For more information contact:
PR Department
BetterWay Nutrition
267-761-9409
http://BetterWayNutrition.com
November 10, 2008 – Philadelphia, PA
As part of an its quest to provide a broad selection of high-quality products, BetterWay Nutrition today announces its product line expansion with the addition of fine, designer cosmetics and personal care products. Adding to their catalog of over 40,000 products, this addition brings the product catalog to a massive 61,000 items. BetterWay signals its move into this marketplace by representing over 400 new high-end designer labels.
Dean Johnston, BetterWay’s Founder & CEO, says “It is part of our basic philosophy to provide high-quality products to the knowledgeable consumer. Expanding our product offerings is a natural extension of that philosophy and part of what we strive to do every day. We saw a perfect fit between these product lines and our core principles. These brands are simply the best in their business and we can offer them to our customers at competitive prices.”
Mr. Johnston goes on to say “Because of our excellent relationships with the suppliers, we can provide those great prices and offer absolutely free shipping on every order. Plus, we’re matching our outstanding customer service, high fulfillment rate with fast shipping times. There simply is no better way to buy cosmetics and personal care products online.”
The new cosmetics catalog contains over 10,000 items including foundation, blush, lipstick, lip gloss, nail polish and many other product types. Among the 350 fine quality brands are L’Oreal, Chanel, Stila, L’Occitane and many others.
Under the Personal Care lines, BetterWay has added over 8,000 new products. New offerings are available in the shampoo, conditioner, cleansers, toners, body wash, shaving accessories and numerous other product types. Aveda, Bumble and Bumble, Clinique and more than 150 other designer labels have been added to the product selection.
Mr. Johnston adds “We’re offering the broadest line of products in these new categories. We’re very excited about the new products and the brands we’re able to represent. We’re committed to bring our customers what they want and believe this is a major step in that direction.”
About BetterWay Nutrition:
BetterWay Nutrition is a major internet retailer that began business in July of 2000. Our core corporate philosophy is to provide high-quality products to the knowledgeable consumer at great prices. We back up this philosophy with a no-questions asked 100% satisfaction guarantee and excellent customer care.
For more information contact:
PR Department
BetterWay Nutrition
267-761-9409
http://BetterWayNutrition.com
Thursday, August 28, 2008
Mission & Values
Our Mission BetterWay Nutrition.com is a cost-effective, service-oriented, Internet-based source of high quality nutritional supplements, healthy foods, diet support, pet health care, health aids, natural beauty and personal care products. We will provide our customers with effective and affordable products for promoting and maintaining a healthy and balanced life. We do this by supplying our customers with high quality products at low prices while maintaining superior customer service standards throughout our operations. Our Values 100% satisfaction guarantee We carefully select the manufacturers and products found on our web site. We believe these products are of the highest quality, value, purity, freshness and potency available.For these reasons we are happy to offer an unconditional 100% satisfaction guarantee. If you are unhappy with the products you have purchased, regardless of the reason, simply return the unused portion within 30 days for a refund of the product purchase price less shipping and any applicable restocking charges. Look for our products marked as Staff Favorites -- they have reached our highest standards of excellence (in our considered opinion) and are those we repeatedly use ourselves. We promise to deliver only the freshest products We purchase our items from manufacturers and distributors as close as possible to the date of your order, so our expiration dates are generally the longest expiration dates shipping from the manufacturer. If you are unhappy with the expiration date on your products, we’ll be happy to exchange them if a later dated product is available in the distribution channel. No seconds, overruns, or overstocks We sell only first-run products that adhere to the highest manufacturing quality controls. Nearly all of our nutritional supplement products are manufactured by companies that follow the industry-standard Good Manufacturing Practices (GMP). We do not purchase any of our products in large quantities through discount vendors who are supplying overstock products that have already been sitting somewhere for many months. Fast shipping We have access to one of the largest inventories available, so we strive to ship nearly all orders within 24-hours. If we don’t have all your items in stock and must wait for some to arrive from the manufacturer more than 4 days, we’ll ship you the items we do have and then ship the remaining items to you, at our cost for orders under 10 pounds, when they do arrive. Large distributor network Our extensive catalog and low prices are possible because of the large number of manufacturers and distributors with which we have strategic relationships. This allows us to use just-in-time delivery of products to our warehouse, saving thousands of dollars per year in warehousing costs. This helps keep our prices low and our extensive selection of products fresh. Really helpful customer care We believe you have the right to friendly, informed customer service personnel who are dedicated to ensuring you are completely satisfied with your shopping experience. Our customer care professionals work directly with our warehouse team so they can resolve your concerns quickly should any issues ever arise with your order. We’re very proud of their track record and know you’ll find them helpful should you ever need them. Staying in touch with our customers is so important to us that even our CEO answers e-mails and phone calls. Professional buying We work diligently to find you the best possible price on every product we sell. We continuously look for the best deals and pass those savings on to you in our lower prices. Our staff reviews new offerings and industry trends constantly, then works with manufacturers and distributors to bring the richest selection of fine products possible to you. Your online security is assured Your data is protected whenever you place orders or access your account information online. Our online store resides on secure servers which use 128-bit SSL software to encrypt (digitally secure) all your order information whenever it travels across the Internet. We value your privacy Any information you provide when placing an order is used only for the purpose of ensuring that order gets to you as promised. We will never use your email address, phone number or other personally identifiable information for any other purpose without your consent. Your information is never rented, leased or sold to any third-party for any purpose. We will include you on e-mail or other promotional campaigns only at your request. We maintain rigid corporate security standards to ensure your information is protected from unauthorized access. Access to your information is strictly controlled and provided only to employees, contractors, agents or representatives of BetterWay Nutrition.com solely for the purpose of completing your order. Our Founder BetterWay’s founder and CEO is a leader in creating and managing large innovative shopping websites, with experience ranging from the award winning music distribution website CDNOW.com, which was acquired by industry giant Amazon, to serving as senior leadership of a major nutritional supplement website. Over these years with David's Bridal, CDNOW and OutletNutrition.com, he discovered that there is always a better way to deliver high-quality nutritional, personal care, pet health, fitness, and other products to you. That inspiration is now BetterWay Nutrition, a breakthrough website that focuses on providing you with the best quality products at the lowest possible costs. See how our experience, our focus on cost control, and our dedication to superior customer satisfaction is providing that better way to shop for the products you want. We can deliver the best to you for less!
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