Saturday, November 15, 2008
Muscle Building Nutrition For Skinny Guys
Check out this YouTube.com video from Fitness Guru Vince Del Monte. Simple, practical nutrition tips for those wanting to build muscles the healthy way. Vince gives easy instructions on how to calculate the optimal daily calorie intake. He also gives some tips on how to choose how much protien, fats and carbohydrates need to be present in your daily diet. Click the title of this post to watch the video now!
Wednesday, November 12, 2008
Plan Your Nutrition To Guarantee Success
Eating right takes planning. The mistake most of us make is that we don’t plan our nutrition in advance, we wait till we get extremely hungry, and we grab the first thing that we can find—usually fast food. It’s a recipe for disaster.
During your 10 minute planning session, you should also think about your nutrition for the upcoming week. This is crucial. We’re not talking about writing down exactly what you’ll eat and when (or weighing food and the rest of that foolishness). That’s all nonsense, and that type of severe restriction is a clear recipe for failure.
Instead, try to decide what strategies you can use to insure that you eat frequent, small meals (as opposed to gorging yourself at one or two meals per day) of nutrient dense food. Your goal is to compose your meals primarily of real food. In general, the more processed the food is the less you should have. Not sure if it’s processed? Well, if it grows or ever moved it’s a priority; if it’s found in a plastic package or a box, or worse yet a plastic package inside a box, it’s probably heavily processed.
Taking the time to plan ahead for your week also allows you to realistically determine trouble-spots and adjust accordingly. For instance, perhaps you have a social gathering scheduled for next Saturday, maybe a holiday party. Well, set aside this day as your cheat day or free day—a day when you can eat whatever you like.
Having one cheat day a week is a great idea to help you through those cravings, and as long as you’re eating healthy on the other six days, one cheat day won’t set you back at all. In fact, it’s so good for your mental attitude that, if anything, it’ll help propel you further.
For some healthy foods to add to your diet, check out our selection at http://www.betterwaynutrition.com/Healthy-Foods
During your 10 minute planning session, you should also think about your nutrition for the upcoming week. This is crucial. We’re not talking about writing down exactly what you’ll eat and when (or weighing food and the rest of that foolishness). That’s all nonsense, and that type of severe restriction is a clear recipe for failure.
Instead, try to decide what strategies you can use to insure that you eat frequent, small meals (as opposed to gorging yourself at one or two meals per day) of nutrient dense food. Your goal is to compose your meals primarily of real food. In general, the more processed the food is the less you should have. Not sure if it’s processed? Well, if it grows or ever moved it’s a priority; if it’s found in a plastic package or a box, or worse yet a plastic package inside a box, it’s probably heavily processed.
Taking the time to plan ahead for your week also allows you to realistically determine trouble-spots and adjust accordingly. For instance, perhaps you have a social gathering scheduled for next Saturday, maybe a holiday party. Well, set aside this day as your cheat day or free day—a day when you can eat whatever you like.
Having one cheat day a week is a great idea to help you through those cravings, and as long as you’re eating healthy on the other six days, one cheat day won’t set you back at all. In fact, it’s so good for your mental attitude that, if anything, it’ll help propel you further.
For some healthy foods to add to your diet, check out our selection at http://www.betterwaynutrition.com/Healthy-Foods
New Premium Cosmetics and Personal Care Product Lines
BetterWay Nutrition Announces New Premium Cosmetics and Personal Care Product Lines
November 10, 2008 – Philadelphia, PA
As part of an its quest to provide a broad selection of high-quality products, BetterWay Nutrition today announces its product line expansion with the addition of fine, designer cosmetics and personal care products. Adding to their catalog of over 40,000 products, this addition brings the product catalog to a massive 61,000 items. BetterWay signals its move into this marketplace by representing over 400 new high-end designer labels.
Dean Johnston, BetterWay’s Founder & CEO, says “It is part of our basic philosophy to provide high-quality products to the knowledgeable consumer. Expanding our product offerings is a natural extension of that philosophy and part of what we strive to do every day. We saw a perfect fit between these product lines and our core principles. These brands are simply the best in their business and we can offer them to our customers at competitive prices.”
Mr. Johnston goes on to say “Because of our excellent relationships with the suppliers, we can provide those great prices and offer absolutely free shipping on every order. Plus, we’re matching our outstanding customer service, high fulfillment rate with fast shipping times. There simply is no better way to buy cosmetics and personal care products online.”
The new cosmetics catalog contains over 10,000 items including foundation, blush, lipstick, lip gloss, nail polish and many other product types. Among the 350 fine quality brands are L’Oreal, Chanel, Stila, L’Occitane and many others.
Under the Personal Care lines, BetterWay has added over 8,000 new products. New offerings are available in the shampoo, conditioner, cleansers, toners, body wash, shaving accessories and numerous other product types. Aveda, Bumble and Bumble, Clinique and more than 150 other designer labels have been added to the product selection.
Mr. Johnston adds “We’re offering the broadest line of products in these new categories. We’re very excited about the new products and the brands we’re able to represent. We’re committed to bring our customers what they want and believe this is a major step in that direction.”
About BetterWay Nutrition:
BetterWay Nutrition is a major internet retailer that began business in July of 2000. Our core corporate philosophy is to provide high-quality products to the knowledgeable consumer at great prices. We back up this philosophy with a no-questions asked 100% satisfaction guarantee and excellent customer care.
For more information contact:
PR Department
BetterWay Nutrition
267-761-9409
http://BetterWayNutrition.com
November 10, 2008 – Philadelphia, PA
As part of an its quest to provide a broad selection of high-quality products, BetterWay Nutrition today announces its product line expansion with the addition of fine, designer cosmetics and personal care products. Adding to their catalog of over 40,000 products, this addition brings the product catalog to a massive 61,000 items. BetterWay signals its move into this marketplace by representing over 400 new high-end designer labels.
Dean Johnston, BetterWay’s Founder & CEO, says “It is part of our basic philosophy to provide high-quality products to the knowledgeable consumer. Expanding our product offerings is a natural extension of that philosophy and part of what we strive to do every day. We saw a perfect fit between these product lines and our core principles. These brands are simply the best in their business and we can offer them to our customers at competitive prices.”
Mr. Johnston goes on to say “Because of our excellent relationships with the suppliers, we can provide those great prices and offer absolutely free shipping on every order. Plus, we’re matching our outstanding customer service, high fulfillment rate with fast shipping times. There simply is no better way to buy cosmetics and personal care products online.”
The new cosmetics catalog contains over 10,000 items including foundation, blush, lipstick, lip gloss, nail polish and many other product types. Among the 350 fine quality brands are L’Oreal, Chanel, Stila, L’Occitane and many others.
Under the Personal Care lines, BetterWay has added over 8,000 new products. New offerings are available in the shampoo, conditioner, cleansers, toners, body wash, shaving accessories and numerous other product types. Aveda, Bumble and Bumble, Clinique and more than 150 other designer labels have been added to the product selection.
Mr. Johnston adds “We’re offering the broadest line of products in these new categories. We’re very excited about the new products and the brands we’re able to represent. We’re committed to bring our customers what they want and believe this is a major step in that direction.”
About BetterWay Nutrition:
BetterWay Nutrition is a major internet retailer that began business in July of 2000. Our core corporate philosophy is to provide high-quality products to the knowledgeable consumer at great prices. We back up this philosophy with a no-questions asked 100% satisfaction guarantee and excellent customer care.
For more information contact:
PR Department
BetterWay Nutrition
267-761-9409
http://BetterWayNutrition.com
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